Effortless Mediterranean Fish

Featured in Dinner Solutions You'll Love.

Make a healthy Mediterranean dish using whole roasted branzino, given a lemony twist, and finished with a quick broil. Ready in just 20 minutes.

Hannah Author
Updated on Sun, 23 Mar 2025 17:16:16 GMT
A full roasted fish topped with fresh herbs, plated with lemon slices and roasted tomatoes. Pin it
A full roasted fish topped with fresh herbs, plated with lemon slices and roasted tomatoes. | recipesbyhannah.com

Coastal Greek branzino reminds me of those lazy beachside evenings in the Mediterranean. Every time I make it, the fish comes out super tender with crunchy skin, and that tangy lemon sauce just pulls it all together. I've tweaked this dish for years, and now this no-fuss elegant meal is what I always cook when friends come over.

Effortless Mediterranean Wonder

You'll kick yourself for not trying whole fish cooking sooner. The soft branzino with herbs and zesty lemon makes something that'll wow everyone. And guess what? It only needs a few minutes of prep but looks fancy enough for any dinner table.

From My Kitchen

  • Sea salt and black pepper
  • Dried oregano from Greece sitting in my cabinet
  • Finely chopped fresh garlic
  • Ripe cherry tomatoes packed with sweetness
  • Garden-fresh dill clippings
  • Red onion sliced into circles
  • Thinly cut juicy lemons
  • Premium Greek olive oil (my roasting favorite)
  • Clean, whole branzino prepped and ready

Let's Cook

Get Started
Crank your oven to 400°F pat your fish totally dry cut some slits don't skimp on seasoning
Fill and Roast
Pack with onion and lemon set on your oiled tray bake it turn once finish with broiler for extra crunch
Make the Sauce
Mix lemon juice and garlic with oregano pour oil in slowly till it's smooth
Time to Serve
Transfer fish to your serving dish drizzle sauce scatter tomatoes top with fresh dill

My Cooking Tips

Try grabbing fresh whole fish at your local seafood counter since branzino sea bass or even snapper all work great. Cutting slits helps flavors sink deeper and makes edges extra crispy. Just go with your gut when checking doneness if it flakes it's ready.

Complete Your Meal

Pair with soft lemon-infused rice or crunchy potatoes done Greek style. Start with an easy Mediterranean salad that's got extra sauce on top. Sometimes I throw random veggies in alongside the fish while the oven's running.

A beautifully presented whole fish garnished with herbs, surrounded by lemon slices and cherry tomatoes on a decorative platter. Pin it
A beautifully presented whole fish garnished with herbs, surrounded by lemon slices and cherry tomatoes on a decorative platter. | recipesbyhannah.com

Save Some For Later

Any fish you don't eat will stay good for about three days in your fridge. Just warm it up slowly in a skillet so you don't mess up that amazing texture.

Frequently Asked Questions

→ What are good branzino alternatives?

Try mild white fish like sea bass, red snapper, cod, or flounder instead.

→ How can I tell when it's cooked?

The fish should flake apart easily, look opaque, and hit 145°F inside.

→ Is the sauce make-ahead friendly?

You can mix up the ladolemono a few days before and store it.

→ Why use the broiler at the end?

It crisps and chars the skin to bring loads of texture and taste.

→ How long do leftovers last?

Keep them fresh for about 3 days in a sealed container in the fridge.

Easy Mediterranean Fish

Whole fish roasted until perfect, paired with ladolemono sauce, juicy tomatoes, and fresh herbs like dill.

Prep Time
5 Minutes
Cook Time
15 Minutes
Total Time
20 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Greek

Yield: 2 Servings (2)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

01 1/2 cup chopped fresh dill.
02 1/2 lemon, cut into slices.
03 Kosher salt with a sprinkle of black pepper.
04 1 lb cleaned whole branzino.
05 1 ladolemono sauce mix.
06 1/2 cup of red onion slices.
07 1 cup halved cherry tomatoes.
08 A drizzle of olive oil, extra virgin.

Instructions

Step 01

Set your oven to 400°F and make sure the rack is in the center.

Step 02

Dry the fish with a paper towel and score each side twice.

Step 03

Rub salt and pepper into the slits and inside the belly of the fish.

Step 04

Fill the fish belly with red onion slices and lemon.

Step 05

Broil it for 3-4 minutes so the skin gets a bit charred.

Step 06

Let it roast about 5 minutes on each side till it flakes apart easily.

Step 07

Whip up the ladolemono sauce while you're waiting.

Step 08

Lay the fish on a plate, then pour the sauce over the top.

Step 09

Toss on the chopped dill and tomatoes to finish it off.

Notes

  1. Be careful not to let the fish cook too long.
  2. Fish should reach 145°F inside when it's ready.
  3. You can make the sauce beforehand.
  4. Store leftovers in the fridge for up to 3 days.

Tools You'll Need

  • A sharp-edged knife.
  • A baking tray or sheet.
  • A large serving plate.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Made with fish.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 257
  • Total Fat: 6 g
  • Total Carbohydrate: 9 g
  • Protein: 42 g