Fresh Beet Feta Dish

Featured in Feel-Good Food That Tastes Amazing.

This colorful mix of tender beets, crisp cucumbers, and tangy feta tossed in a fresh lemon dressing is quick to make and bursting with flavor. A perfect Mediterranean touch for your table!

Hannah Author
Updated on Wed, 26 Mar 2025 13:53:39 GMT
Bright salad with diced beets, fresh cucumbers, feta crumbles, and dill in a bowl, set next to a lemon. Pin it
Bright salad with diced beets, fresh cucumbers, feta crumbles, and dill in a bowl, set next to a lemon. | recipesbyhannah.com

I'm totally hooked on this vibrant beet mix that takes just 10 minutes to throw together. Sweet beets, tangy feta, crunchy cucumbers and fragrant dill team up for knockout taste. It works great on the side of any meal since there's no meat or wheat in it. Just what you need when time's tight but you still want to impress.

Delightful Flavors in Each Mouthful

This gorgeous dish stays in my regular lineup because it's dead easy but looks amazing. Sweet roasted beets match up perfectly with salty feta, while cucumbers give you that satisfying snap. The dill adds such freshness, and my basic lemon and olive oil mix ties it all together. You won't miss the greens - this one's complete all on its own.

Grocery Needs

  • Beets: They can be from a can, freshly roasted, or ready-cooked - your call. They're super healthy and make everything look beautiful
  • Cucumbers: Their juicy snap creates the perfect contrast to the soft beets
  • Feta Cheese: Grab a chunk and break it up yourself for better taste and feel
  • Dill: Don't go for dried - fresh dill really lifts the whole dish
  • Lemon Juice: Always squeeze your own for that zingy kick
  • Extra-Virgin Olive Oil: This is worth spending a bit more on
  • Kosher Salt: Just a sprinkle brings out all the tastes

Ways to Prep Your Beets

Oven-Baked Beets
When I'm not rushed, I enjoy cooking beets from scratch. Just cut the tops off, clean them well, and wrap each beet in foil with some olive oil drizzled on. Bake at 400°F for roughly an hour. They'll peel super easily once cooled. The taste can't be beat.
Speedy Alternatives
When life gets crazy, I'll open a can of beets and they do the job nicely. Your slow cooker or instant pot works too if that's what you've got. Trust me, it'll turn out yummy no matter how you cook them.
A colorful salad featuring diced beets, cucumbers, and feta cheese, garnished with fresh dill on a dark plate. Pin it
A colorful salad featuring diced beets, cucumbers, and feta cheese, garnished with fresh dill on a dark plate. | recipesbyhannah.com

Practical Tips

Let me save you some trouble - put gloves on when you're cutting red beets. They'll stain everything they touch. Sometimes I switch to yellow beets that taste just as good without making a mess. My best trick for serving is to hold back some cucumber, feta and dill to sprinkle on top after mixing everything. This keeps it looking fresh instead of turning completely pink from the beet juice.

Frequently Asked Questions

→ How long will this stay good?

Keep it covered in the fridge, and it’ll last fine for 3 days. Beets might tint the other veggies, but it won’t mess with the taste. Airtight containers work best.

→ Can I prepare it in advance?

Yes, chop and prep everything a day ahead but mix it up right before eating. That way, cucumbers stay crisp, and beets won’t stain all the veggies.

→ Which beets are better to use?

Either roast your own for richer flavor or grab canned to save time—just drain the canned ones well before tossing them in.

→ Any tips for less beet staining?

If you let the beets soak in the dressing first, it helps keep the colors more separate. Add the rest right before serving for the cleanest look.

→ Can I swap out feta?

Sure! Goat cheese works too, or try ricotta salata for something mild. Blue cheese could also add a fun, stronger flavor twist.

Fresh Beet Salad

Sweet beets, creamy feta, and lemony dressing come together fast in this zesty 10-minute side dish. Fresh dill adds a perfect touch.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes

Category: Fresh & Healthy

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (4)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 2 cups of diced roasted or canned beets (from about 2 big ones).
02 1 tablespoon of fresh lemon juice.
03 1/4 cup chopped fresh dill.
04 4 ounces of crumbled feta cheese.
05 1 medium cucumber, sliced thin after removing seeds and cutting in half.
06 1/2 teaspoon of kosher salt.
07 3 tablespoons of good-quality extra-virgin olive oil.

Instructions

Step 01

Combine lemon juice with salt in a small bowl. Whisk until the salt blends in. Slowly pour the olive oil while you keep whisking so it mixes smoothly.

Step 02

Put the cut-up beets in a roomy bowl. Mix them with half the dressing. Let it sit a bit while you get the next ingredients ready.

Step 03

When it’s almost time to eat, toss in the dill, cucumber slices, feta, and the leftover dressing. Give it all a gentle toss.

Notes

  1. You can swap lemon juice with balsamic or red wine vinegar.
  2. To roast the beets, wrap each one in foil with a drizzle of olive oil and roast at 400°F for about 45–60 minutes.
  3. Beets can also be cooked in a slow cooker or pressure cooker.
  4. Add everything right before serving to avoid colors bleeding.
  5. Reserve a little of each ingredient to garnish and keep colors more vibrant.

Tools You'll Need

  • A big bowl for mixing.
  • Small bowl to make the dressing.
  • Whisk for blending.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (feta).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 208
  • Total Fat: 17 g
  • Total Carbohydrate: 10 g
  • Protein: 6 g