Lemon Herb Chicken Salad

Featured in Feel-Good Food That Tastes Amazing.

Whisk lemon juice, oil, fresh herbs, and spices for a dressing. Set half aside and marinate the chicken with the rest. Grill chicken, prep veggies, and combine. Finish with leftover dressing.
Hannah Author
Updated on Wed, 02 Apr 2025 02:03:08 GMT
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Lemon Herb Grilled Chicken Salad | recipesbyhannah.com

I've turned to this homemade chicken tikka masala countless times when I'm craving Indian food but don't want to shell out big bucks for delivery. My streamlined, one-pot approach delivers those deep, mouthwatering flavors without needing fancy equipment or a cabinet full of rarely-used spices sitting around forever.

This method came about after I got tired of complicated recipes demanding overnight marinating, separate grilling steps, and sauce-making processes. Who can manage all that on a regular weeknight? My version cuts corners smartly while hanging onto everything that makes tikka masala so darn addictive.

Essential Ingredients

  • Thigh meat without bones works best for succulent chicken that stays moist throughout cooking
  • Regular yogurt does wonders breaking down muscle fibers even in a short marinade
  • The spice mix garam masala delivers that quintessential flavor foundation
  • Kashmiri chili powder (or sub in paprika) creates that gorgeous reddish hue
  • Smooth tomato puree forms the sauce's tangy foundation
  • The addition of heavy cream transforms everything into a velvety dream
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Lemon Herb Mediterranean Chicken Salad Recipe | recipesbyhannah.com

Tasty Preparation Method

Swift Marinade Technique

To start, I combine the chicken chunks with yogurt and several spices—garam masala, turmeric, cumin, chili powder, minced garlic, and ginger. Just 10-15 minutes sitting in this mixture makes a big difference, though I sometimes set it up in the morning for an extra-flavorful evening meal. The yogurt isn't just there for taste—it softens the meat and helps all those spices stick properly.

Single-Skillet Browning

Rather than dealing with a grill, I just brown the spice-coated chicken in a hot pan until it gets those tasty caramelized edges. Don't crowd the meat—cook in smaller batches so each piece browns instead of steams. I pull the chicken off while it's still slightly pink inside since it'll finish cooking later in the sauce.

Sauce Development

In that same skillet (yay for fewer dishes to wash!), I cook down onions with butter until they're soft and starting to brown. Then in goes more fresh garlic and ginger plus additional warm spices to toast in the hot fat, which wakes up their essential oils. Next comes tomato puree, which I let bubble away until it darkens and intensifies. This base carries all the wonderful flavors of the dish.

Final Assembly

The last step is pouring in heavy cream, which turns the intensely flavored mixture into something luxuriously smooth. I return the partially-cooked chicken to the pan, making sure to add any juices that collected on the plate—that's pure gold you shouldn't throw away! Everything simmers gently until the chicken finishes cooking while soaking up all the tasty sauce.

I remember feeling nervous the first time I made this for my girlfriend, who's super particular about Indian dishes after spending years in London. She took one bite, went completely silent, then looked up and told me, "This beats that expensive takeout we got last week." That's when I knew I had a winner on my hands.

Pairing Suggestions

Nothing soaks up this glorious sauce better than some light, fluffy basmati rice. If you've got extra time, homemade naan makes the perfect companion—there's something so satisfying about using warm bread to wipe your plate clean. For a healthier twist, try serving with cauliflower rice or a simple cucumber and red onion salad on the side.

Tasty Variations

Want something different? Try swapping the chicken for chunks of paneer cheese to make a vegetarian version. Tossing in a handful of frozen peas or some chopped spinach right before finishing adds nice color and extra nutrients. For an even richer result, stir in a spoonful of tomato paste along with the puree to deepen those flavors further.

Keeping It Fresh

Like most curry dishes, this one actually improves overnight as the flavors mingle together. You can keep leftovers in a sealed container in your fridge for about three days. When reheating, add a splash of water and warm it slowly on the stove. It also freezes wonderfully for up to three months—perfect for those nights when you need comfort food but can't be bothered to cook.

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Easy Lemon Herb Mediterranean Chicken Salad Recipe | recipesbyhannah.com

Smart Cooking Insights

  • Dark meat from thighs stays juicy even if you accidentally cook it a bit too long
  • Try throwing in a whole cinnamon stick while your sauce simmers for extra depth
  • A small spoonful of plain yogurt on top when serving creates a nice cool contrast

This dish has become my go-to when company's coming but I don't want to stress in the kitchen. There's something really rewarding about creating such rich flavors through such a straightforward process. And honestly, watching friends reach for seconds (or even thirds) tells me everything I need to know about whether I nailed it.

Frequently Asked Questions

→ How far in advance can I prep this salad?
You can marinate the chicken a day ahead and make the dressing up to 3 days early. Keep both chilled in airtight containers. You can chop the veggies (not avocado) a few hours ahead but mix everything fresh before eating.
→ What can I swap for the chicken?
This marinade is great for other proteins. Shrimp cooks in 2-3 minutes per side, or use salmon or firm tofu. For convenience, rotisserie chicken tossed in the dressing also works well.
→ Any tips to keep avocado from browning?
For best results, add avocado at the last minute. If prepping early, toss slices in lemon juice or leave whole until ready to slice.
→ Can I use this recipe for meal prep?
Yes! Keep chicken, dressing, and veggies separate in containers until you're ready. Don’t slice the avocado until it’s time to eat for the freshest flavor.
→ Is this salad low carb or keto-friendly?
Totally! With only 15g carbs per serving, mostly from fiber in the veggies, this salad fits keto diets. Plus, it’s high in healthy fats from avocado and olive oil.
→ What other veggies can I add?
Mix it up with things like roasted peppers, sun-dried tomatoes, chickpeas, or artichoke hearts. You could even toss in some fresh herbs like dill or mint for extra flavor.

Lemon Herb Chicken Salad

Crispy vegetables and creamy avocado come together with tender herb-marinated grilled chicken, all topped off with a tangy lemony dressing.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes

Category: Fresh & Healthy

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Dressing/Marinade

01 1 teaspoon dried oregano
02 2 teaspoons dried basil
03 ¼ cup lemon juice (about 1 lemon)
04 2 tablespoons olive oil
05 Cracked pepper to taste
06 2 tablespoons fresh parsley, finely chopped
07 1 teaspoon salt
08 2 tablespoons water
09 2 teaspoons garlic, finely minced
10 2 tablespoons red wine vinegar

→ Protein

11 1 pound boneless, skinless chicken thighs or breasts

→ Salad

12 ½ cup crumbled feta cheese (optional, see tips)
13 2 Roma tomatoes, diced
14 ⅓ cup Kalamata or black olives, sliced (optional)
15 1 avocado, sliced
16 1 large cucumber, diced
17 1 red onion, sliced
18 4 cups Romaine lettuce, cleaned and dried
19 2 lemon wedges for serving

Instructions

Step 01

Grab a large bowl or pitcher and blend water, olive oil, lemon juice, vinegar, basil, oregano, parsley, garlic, salt, and pepper. Pour half into a refrigerator-safe container to keep as dressing for later. Use the other half as a marinade.

Step 02

Put the chicken in the marinade you set aside for it. Make sure the pieces are completely covered. Leave it at room temperature for 15-30 minutes, or refrigerate for up to 2 hours for extra flavor.

Step 03

While the chicken marinates, toss together the lettuce, cucumber, tomatoes, onion, avocado, and olives (if you want). Combine them in a big salad bowl and leave it for now.

Step 04

Use a grill pan or grill plate and heat up a tablespoon of olive oil on medium-high. Take the chicken out of the marinade (don’t reuse it) and cook for 5-7 minutes per side until it’s browned and fully cooked. It should hit an internal temp of 165°F (74°C).

Step 05

After cooking, move the chicken off the heat. Give it 5 minutes to rest so the juices stay in before you cut it up.

Step 06

Add the sliced chicken on top of the salad. Pour the dressing you saved earlier over everything. If you're using feta, sprinkle it on now. Put the lemon wedges on the plate for extra zing.

Notes

  1. Sprinkle 1/2 cup crumbled feta over the salad for deeper flavor, if you like.
  2. Set aside a portion of the marinade to use as dressing later. Do this before adding the chicken to avoid contamination.
  3. Try not to assemble this dish too early—it tastes the best when fresh and crisp.

Tools You'll Need

  • Grilling plate or pan
  • Large serving bowl for salad
  • Shallow container for marinating meat
  • Pitcher or mixing bowl for dressing
  • Kitchen knife and cutting surface
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Might contain dairy if you decide to use feta cheese.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 340
  • Total Fat: 21 g
  • Total Carbohydrate: 15 g
  • Protein: 25 g