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Strawberries and Cream Overnight Oats are my answer for busy weekday mornings when I need something refreshing and satisfying with almost zero effort. You mix everything together in the evening and wake up to a cold breakfast that tastes like a treat but is packed with protein and fiber.
I put this together for my daughter’s before-school breakfasts and now she actually gets excited to eat oatmeal She calls it her strawberry sundae in a jar
Ingredients
- Old fashioned oats: give a hearty texture and keep you full Choose thick rolled oats for best results
- Milk: helps the oats soak up flavor and soften Any dairy or non dairy milk works
- Strawberry Greek yogurt: adds creamy richness and a punch of strawberry flavor Look for one with real fruit and lower sugar for best nutrition
- Chia seeds: provide healthy fats and make the mixture extra thick I always grab the freshest seeds since older ones lose their gelling power
- Diced strawberries: supply a burst of natural sweetness and color I prefer in season berries but frozen work great in a pinch
- Vanilla protein powder: is optional but perfect if you want more protein in the morning I like to check for a smooth texture that blends easily
- A splash of water: only if the oats are too thick in the morning Tap water is perfectly fine
Step-by-Step Instructions
- Mix the Base:
- In a pint sized mason jar or container add oats milk Greek yogurt chia seeds diced strawberries and if using vanilla protein powder Stir really well so everything is evenly combined and the chia seeds are not clumped
- Chill:
- Cover the jar tightly and place it in the fridge You want to let the oats soak for at least two hours but overnight is best so everything softens and thickens with time
- Finish and Serve:
- In the morning check the consistency If it is extra thick add a splash of water and stir Enjoy straight from the jar or spoon into a bowl with extra strawberries on top
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One of my favorite things about this recipe is how the chia seeds turn the whole jar into a creamy pudding like treat I still remember surprising my family with a row of these jars on the counter They could not believe something so pretty was made the night before
Storage tips
Store overnight oats covered in the fridge for up to four days If adding fresh fruit on top wait until morning so it stays bright If mixture thickens just stir in a bit more milk or water before serving
Ingredient substitutions
If you do not have strawberry Greek yogurt plain or vanilla Greek yogurt also works Add extra strawberries if you want more berry flavor Almond or oat milk make good dairy free swaps and ground flaxseed can replace chia seeds if needed
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Serving suggestions
Top with more sliced strawberries toasted almonds shredded coconut or a drizzle of honey Try layering the oats with different fruit for a parfait effect or add a few chocolate chips for fun
Cultural or historical context
Overnight oats are a modern twist on the old idea of letting oats soften slowly they are inspired by Swiss muesli The strawberries and cream flavor nods to classic dessert combinations that never go out of style
Recipe FAQs
- → Can I use frozen strawberries instead of fresh?
Yes, both fresh and frozen strawberries work well. If using frozen, no need to thaw before mixing. They'll soften while chilling.
- → How long should the oats sit in the fridge?
Allow oats to refrigerate overnight for best texture, but at least two hours will work if short on time.
- → Can I substitute the milk with a plant-based option?
Absolutely. Almond, soy, or oat milk make excellent alternatives and add unique flavors.
- → Is protein powder necessary?
Protein powder is optional. It can be included for extra protein, but the oats are satisfying without it.
- → Will regular yogurt work instead of Greek?
Yes, regular yogurt can be used. Greek yogurt gives a thicker, creamier texture, while regular will be lighter.