Creamy Orzo Butternut Squash

Featured in Dinner Solutions You'll Love.

Start by roasting squash with a drizzle of olive oil and thyme. Toast orzo with garlic and spices, then simmer in broth. Toss in spinach to wilt, mix in cream, and fold in your roasted squash.
Hannah Author
Updated on Mon, 21 Apr 2025 17:45:16 GMT
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I found this rich orzo dish last autumn when I had butternut squash on my counter and needed a quick dinner fix. It's turned into one of my go-to weeknight meals! The mix of velvety pasta, caramelized squash and bright spinach makes a comfort food that feels both luxurious and nourishing at once.

My fussy 6-year-old, who usually avoids anything green, actually wanted more the last time I cooked this. That's when I knew I had something truly amazing!

What You'll Need

  • Orzo: This grain-shaped pasta forms a wonderful creamy foundation. Pick any brand you like.
  • Butternut squash: Buy it already cut if you're short on time, though whole ones cost less.
  • Fresh spinach: Don't worry about the huge pile - it shrinks down amazingly fast.
  • Chicken stock: Gives rich flavor as the orzo simmers right in it.
  • Heavy cream: Just a tiny bit creates that smooth, silky texture. You can use half-and-half too.
  • Garlic: Go with fresh cloves for the best flavor kick.
  • Italian seasoning: This single blend adds lots of flavor without needing tons of different spices.
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How I Make It

Squash Shortcut

I chop my butternut squash into tinier cubes than most cooks suggest - they cook quicker and mix better throughout the dish. Coating with olive oil, salt and pepper before baking brings out their natural sweetness.

Orzo Magic

Don't skip browning the dry orzo in some oil before adding your liquid - this step adds amazing nutty flavor. Then I slowly pour in warm stock, stirring often like you would for risotto. This makes that dreamy, smooth texture without needing tons of cream.

Wilting Wonders

Throwing in the spinach at the very end keeps its vibrant color and stops it from getting mushy. I just let the hot pasta do the work of softening it - no extra cooking needed!

Finishing Touches

A tiny pour of cream at the end, once off the heat, keeps it from breaking down or reducing too much. I always taste and fix the seasoning last since stocks can vary in saltiness.

I found out how great high-heat squash roasting is (425°F instead of the usual 375°F) purely because I was in a rush one night. The higher temp makes those yummy browned edges while keeping the middle soft - total game changer!

Serving Ideas

This works great as a meal by itself, but I often pair it with a simple arugula salad with just lemon and olive oil. If you're not vegetarian, it goes perfectly with roasted chicken or pan-seared scallops. When friends come over, I bring it to the table in a wide, shallow bowl and everyone can help themselves.

Make It Your Own

Try using sweet potatoes when butternut isn't around. Add cooked mushrooms for earthy flavor. Mix in some browned Italian sausage or shredded store-bought chicken for protein. Want it lighter? Use plain almond milk instead of cream. Sprinkle toasted pine nuts on top for crunch and nutty taste.

Storage Smarts

This stays good in your fridge for 3-4 days, though it will get thicker as it sits. When warming it up, add a splash of stock or water to thin it back out. I often cook twice as much just for work lunches through the week - it heats up great in the office microwave.

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Smart Tricks

  • Cook extra squash while you're at it for other meals later in the week
  • Add some freshly grated lemon zest on top for brightness that balances the creaminess
  • Pour a bit of quality olive oil over everything just before eating for extra richness

This velvety orzo creation has come to my rescue countless times at dinner. There's something about its soothing, smooth texture and colorful veggies that feels like comfort in a bowl. Even on my most tired weeknights, I can throw this together without much effort and still feel like I've made something special for dinner!

Frequently Asked Questions

→ Can I use frozen squash instead of fresh?
Definitely! Thaw it beforehand and pat dry. It cooks quicker, so reduce roasting by about 5 minutes.
→ How can I make this a lighter dish?
Swap heavy cream for half-and-half, whole milk, or evaporated milk. It won’t be as rich but still tasty. Coconut or cashew cream works too if you’re avoiding dairy.
→ Can I prep anything in advance?
Yes! Roast the squash up to two days early and refrigerate. When it’s mealtime, cook the orzo and stir in the prepped squash to reheat.
→ What protein pairs well with it?
This meal works great with chicken, salmon, or shrimp. If you're going vegetarian, mix in white beans or chickpeas.
→ What can I use instead of orzo?
Small pasta shapes like ditalini or tiny shells work too. Adjust the amount of liquid and cooking time based on the pasta instructions.

Creamy Butternut Orzo

A cozy pasta dish with creamy orzo, roasted butternut squash's sweetness, and fresh spinach to round it out.

Prep Time
5 Minutes
Cook Time
25 Minutes
Total Time
30 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Italian-American

Yield: 5 Servings

Dietary: ~

Ingredients

→ Squash Prep

01 12 oz butternut squash, diced
02 1 tbsp olive oil
03 Salt and black pepper, adjust to taste
04 2 tbsp fresh thyme, chopped

→ Orzo Base

05 1 1/2 cups orzo (dry)
06 1 tbsp olive oil
07 5 garlic cloves, finely minced
08 1/4 tsp smoked paprika
09 2 1/2 cups chicken broth
10 1/2 tsp salt
11 1/2 tsp Italian herb mix

→ Final Touches

12 5 oz fresh baby spinach
13 1/2 cup heavy cream

Instructions

Step 01

Set your oven temperature to 400°F (200°C). Toss the diced butternut squash with olive oil, thyme, salt, and pepper straight on a baking tray. Give it a good mix and arrange them evenly. Roast for 20–30 minutes, flipping midway, until they've softened and gotten a bit golden.

Step 02

While the squash is roasting, warm olive oil on medium heat in a big skillet or Dutch oven. Add minced garlic and stir for half a minute until fragrant. Then, throw in the orzo with smoked paprika and cook—stirring often—for about 3 minutes, letting it toast up and turn golden.

Step 03

Stir chicken broth, salt, and Italian seasoning into the skillet. Bring it to a low boil, then lower the heat to medium-low. Cover it up and cook, checking every so often, for 5–10 minutes until the orzo softens, most of the broth is absorbed, and it’s not too watery.

Step 04

Drop the fresh spinach into the skillet, gently mixing it around for 1–2 minutes until it wilts. Slowly pour in the heavy cream, stirring to combine. Carefully add the roasted squash, folding it in. Have a taste and tweak the salt or pepper if needed. Serve hot right away.

Notes

  1. To make it vegetarian, swap out chicken broth for veggie broth instead.
  2. This dish can double as a main dish or as a side alongside grilled fish or chicken.
  3. Keep leftovers airtight in your fridge for up to 3 days. The orzo will soak up liquid, so add a splash of broth to reheat.

Tools You'll Need

  • Oven tray
  • Big skillet or Dutch oven with a lid
  • Measuring spoons and cups
  • Cutting board and knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy (heavy cream)
  • Contains gluten (orzo pasta)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 14 g
  • Total Carbohydrate: 45 g
  • Protein: 10 g