Easy One-Pan Dinner

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Simple and quick! Chicken and rice in a garlic butter sauce with parmesan. Ready in 30, perfect for a no-mess weeknight meal.
Hannah Author
Updated on Sat, 29 Mar 2025 10:14:44 GMT
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I snagged this from my friend when I was bored with our usual dinners, and now it's my top pick when I want to wow guests without breaking a sweat. The mix of garlicky buttery rice with soft chicken and that punch of parmesan makes a restaurant-worthy meal that seems almost unfair – it's way too simple to taste this amazing!

My guy actually cleaned his plate with his tongue when I first cooked this, which was totally embarrassing but also the best possible feedback on the food.

Ingredients List

  • Chicken tenders: These stay moist and cook super fast. You can use breasts too but slice them into smaller pieces first.
  • Rice: Jasmine or basmati work great. Don't skip washing it first for the best texture.
  • Butter: This is non-negotiable - it creates that smooth, rich sauce that ties everything together.
  • Fresh garlic: The heart and soul of this dish. The jarred stuff just won't cut it.
  • White wine: Go for something you enjoy drinking! I usually grab Pinot Grigio for its clean taste.
  • Parmesan cheese: Grate it yourself for the best melt - the packaged kind has additives that mess with the texture.
  • Chicken stock: The low-sodium version lets you adjust the saltiness yourself.
  • Fresh parsley: Brings brightness and color to finish things off.
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Cooking Skills

Preparing the Chicken

The key is cooking tenders just right so they stay juicy. Using medium heat gives you that golden outside while keeping them tender inside. That moment when you coat them in garlic butter before taking them out? Total game-changer - it packs them with flavor before they even meet the rice.

Creating Depth

Cooking the rice in the same pan where the chicken and garlic butter were makes everything taste better. The rice gets slightly toasty and picks up all those tasty bits stuck to the bottom. When you pour in the wine and let it cook down, it turns into this concentrated flavor bomb.

The Finishing Touch

Saving some of that buttery, wine-infused liquid to mix with extra garlic and butter later is what makes this dish unbelievable. That mixture gets poured over everything at the end, making this killer sauce that brings it all together.

Smart Timing

Letting the chicken sit while your rice cooks does two things - the chicken stays juicy as the moisture spreads inside, and you can add it back at the end so it doesn't get tough from cooking too long with the rice.

I found this recipe during a stormy evening when I was sick of our normal meals. Using wine was a bonus since I could drink while cooking! Now it's what I make when my in-laws come over - fancy enough to look impressive, but easy enough that I'm relaxed when they show up.

Pairing Suggestions

This dish is filling enough on its own, but I like adding something green for contrast. A basic green salad with lemon dressing works great. Oven-roasted asparagus or broccoli can soak up any extra sauce. For dinner parties, start with a simple tomato soup and end with a light dessert.

Customization Options

Throw in some frozen peas when the rice finishes cooking for extra color and sweetness. For a taste of the Mediterranean, add some cherry tomatoes cut in half and olives during the final five minutes. Want some heat? Toss in red pepper flakes when cooking the garlic. For a creamier version, pour in a bit of heavy cream with the cheese.

Leftovers Guide

This tastes amazing the next day for lunch - just remember to add a splash of chicken broth before heating it up to keep the rice from drying out. It usually stays good in the fridge for about 3 days. If you're planning ahead, you can cook the chicken early and just make fresh rice when you're ready to eat.

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Pro Tricks

  • Add some lemon zest on top of the finished dish for extra zing
  • To get super crispy chicken pieces, don't touch them at all for the first few minutes
  • Go wild with the garlic amount - more is always better!

This one-dish miracle has rescued dinner at my house so many times. It's fancy comfort food that somehow works for both busy weeknights and special gatherings. Maybe the best thing is how it makes your kitchen smell as it cooks - that mix of garlic, butter and wine brings everyone running to the table without you saying a word!

Frequently Asked Questions

→ Can I swap chicken breasts for tenders?
Yep! Cut them into strips and adjust cooking time so they’re cooked through.
→ Can I skip the white wine?
Sure! Swap it with extra chicken broth and a tiny splash of vinegar or lemon juice.
→ What can I serve with it?
A basic green salad or steamed veggies is great with this, but it’s already a full meal.
→ Can I prep it before serving?
Absolutely. It keeps well in the fridge for up to 3 days. Add a little broth when reheating.
→ How can I stop the rice from sticking?
Stir the rice while toasting and use a good non-stick or seasoned pan.

Garlic Parmesan Chicken Rice

Tender chicken with rice cooked in a buttery garlic sauce, finished off with parmesan. All done in one pan in just 30 minutes.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Italian-inspired

Yield: 4 Servings (Serves 4)

Dietary: Gluten-Free

Ingredients

→ Proteins & Grains

01 1½ cups raw jasmine, basmati, or other white rice
02 1 lb chicken tenderloins

→ Aromatics & Seasonings

03 ½ tsp sea salt
04 ½ tsp crushed red chili flakes
05 Portion of poultry mix (Cajun-style suggested)
06 3 tbsp minced garlic, split (around 10 cloves)
07 1 tbsp freshly chopped parsley

→ Fats & Liquids

08 1 stick butter (split in half, equal to ½ cup)
09 ¾ cup dry white wine (Pinot Grigio works nicely)
10 2 tbsp olive oil
11 ½ cup freshly shredded Parmesan cheese
12 2¾ cups chicken stock, low salt

Instructions

Step 01

Sprinkle seasoning on both sides of chicken tenders. Warm up a skillet with olive oil over medium-high heat. Let chicken cook for about 3 minutes each side, only flipping once. Then lower the heat.

Step 02

Just before the chicken finishes, blend 2 tbsp of butter with 1 tbsp of minced garlic into the skillet. Sauté this for a minute or so, scraping up those tasty brown bits. Coat the chicken and place it aside under foil.

Step 03

Using the same skillet, set to medium-low. Melt in 4 tbsp butter and add 1 tbsp garlic until it smells amazing. Pour in the wine and let it bubble for 3-5 minutes. Save ⅓ cup of the liquid for a later step.

Step 04

Turn the heat up to medium and toss in the rice. Stir it around for roughly 5 minutes to give it a light toast.

Step 05

Mix in the chicken stock, chili flakes, and salt. Be sure the rice is covered with liquid. Bring it to a gentle boil, then drop the heat down low. Cover it and let it cook for 20 minutes, until the rice is soft.

Step 06

Fluff the rice and fold in the Parmesan. Slice up the chicken or leave whole and layer it over the rice. Combine the remaining garlic, softened 3 tbsp butter, and the saved sauce juices in a small bowl. Add parsley, then pour it all over. Sprinkle a bit more Parmesan on top if you want.

Notes

  1. A one-pan meal, from start to finish
  2. Great for hectic evenings
  3. Ready to eat in 30 minutes!

Tools You'll Need

  • Deep pan with a lid
  • Foil for covering chicken
  • Measuring tools (cups & spoons)
  • Small bowl for mixing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (Parmesan, butter)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 675
  • Total Fat: 32 g
  • Total Carbohydrate: 60 g
  • Protein: 35 g