Energievoller Genuss ohne Zucker (Print Version)
# Ingredients:
→ Base Ingredients
01 -
60g rolled oats
02 -
1 tablespoon chia seeds
03 -
1 tablespoon unsweetened cocoa powder
04 -
1 scoop of neutral-flavored chunky powder or 4 tablespoons erythritol
05 -
120ml almond milk
→ Add-Ons
06 -
Raspberries
07 -
Chopped chocolate
08 -
Nut mix
09 -
Nut butter
# Instructions:
01 -
Place the oats, chia seeds, almond milk, neutral chunky powder (or erythritol), and cocoa powder in a jar and stir everything together well.
02 -
Seal the jar shut and leave it in the fridge overnight so the oats and chia can soak up the liquid.
03 -
In the morning, add your favorite toppings, like raspberries, chopped chocolate, nut mix, or nut butter, and enjoy your overnight oats!
# Notes:
01 -
This breakfast is not only yummy but also nutritious and completely sugar-free.
02 -
To make it higher in protein, mix in one tablespoon of unflavored protein powder. That’ll bump the nutrition to 408 calories and 26g of protein.
03 -
It’s super versatile—switch out the plant-based milks or experiment with different toppings to suit your taste.