→ Base Ingredients
01 -
1 scoop of vanilla-flavored protein powder
02 -
1 tablespoon of chia seeds
03 -
1 tablespoon of sugar-free pudding mix, cheesecake flavor
04 -
1/4 cup of oats—regular or quick-cooking
→ Wet Ingredients
05 -
3/4 cup of unsweetened almond milk
06 -
1 tablespoon of fresh lemon juice
07 -
2/3 cup of 0% fat Greek yogurt
→ Fruit
08 -
1/4 to 1/2 cup of frozen strawberries