Kale and Sausage Dish (Print Version)
A cozy soup blending bold Italian sausage, fresh kale, and creamy beans. Ideal for chilly evenings!
# Ingredients:
→ Vegetables & Beans
01 -
2 cups of kale, roughly chopped
02 -
One 14 oz. can of diced tomatoes
03 -
One 14 oz. can of cannellini beans, rinsed and drained
→ Base
04 -
1 tablespoon of olive oil
05 -
1 pound of Italian sausage, take it out of the casing
06 -
1 medium onion, finely diced
07 -
2 garlic cloves, minced
→ Liquid & Seasonings
08 -
4 cups of chicken broth
09 -
1 teaspoon of dried thyme
10 -
Season with salt and pepper
# Directions:
01 -
Warm up the olive oil in a big pot over medium heat. Toss in the sausage, crumbling it as you cook, until it's browned—this should take about 5-7 minutes.
02 -
Throw in the onion and garlic, letting them soften for 3-4 minutes.
03 -
Pour in the chicken broth, toss in those tomatoes, kale, beans, thyme, and adjust the seasoning with salt and pepper. Give it a good mix and bring it all to a boil.
04 -
Turn the heat down and let it simmer for 20-25 minutes—just enough time to get the kale tender.
05 -
Dish it up while it's nice and warm.
# Notes:
01 -
Feel free to use whatever kind of Italian sausage you like.
02 -
Packed with nutritious kale for a health boost.
03 -
A hearty soup that's great on chilly days.