Mango Spinach Blueberry Salad (Print Version)
Sweet mango, blueberries, spinach, walnuts, and feta tossed with lemon honey mustard dressing.
# Ingredients:
→ Salad dressing
01 -
¼ cup extra virgin olive oil
02 -
2 tablespoons Dijon mustard
03 -
3 tablespoons honey, divided
04 -
1 medium lemon, juice freshly squeezed or more, to taste
05 -
Freshly ground black pepper, to taste
→ Salad ingredients
06 -
6 oz fresh baby spinach
07 -
1 large mango, cored, peeled, and diced
08 -
1 cup blueberries
09 -
½ cup walnuts
10 -
⅓ cup Feta cheese, crumbled
# Directions:
01 -
Combine olive oil, mustard, lemon juice, and half of the honey in a mason jar. Whisk well with a fork until emulsified. Alternatively, close the jar with the lid and shake vigorously. Add more lemon juice to taste, if desired.
02 -
In a small bowl, combine walnuts with the remaining half of the honey. Toss to coat well.
03 -
In individual bowls, place fresh baby spinach as a base. Layer with diced mango, blueberries, honey-glazed walnuts, and crumbled Feta cheese. Drizzle with salad dressing and season with freshly ground black pepper.
04 -
Combine all salad ingredients in a large serving bowl. Add the dressing and toss to combine evenly. Serve immediately.
# Notes:
01 -
Perfect for a busy weeknight, this vibrant salad is a healthy and fresh option suitable for potlucks, picnics, and summer cookouts.