Keto Chorizo Omelette (Print Version)

# Ingredients:

→ Cooking Fats

01 - 5 teaspoons coconut oil or ghee, split between steps

→ Filling

02 - 1 green bell pepper, chopped into small pieces
03 - 1/4 pound chorizo, taken out of its casing
04 - 1 garlic clove, finely chopped
05 - 1/4 cup onion, finely diced

→ Egg Mixture

06 - 4 large-sized eggs
07 - 2 tablespoons full-cream coconut milk
08 - 1/8 teaspoon freshly ground black pepper
09 - 1/4 teaspoon fine sea salt

→ Optional Toppings

10 - Fresh salsa, chopped
11 - Avocado slices
12 - Dairy-free sour cream (Whole30-friendly) or regular sour cream (for Keto)
13 - Cilantro, minced

# Instructions:

01 - In a pan, warm up 3 teaspoons of ghee over medium heat. Throw in the garlic and onions and stir for 2-3 minutes until they soften and smell amazing.
02 - Toss in the chopped bell pepper, and stir it around for a minute or so until it softens slightly.
03 - Place the chorizo into the pan, breaking it apart with your spatula as it cooks. Stir occasionally for about 5 minutes, or until it's no longer pink. Move the pan off the heat afterward.
04 - In a large mixing bowl, whisk the eggs together with the coconut milk, sea salt, and pepper until it's all nice and smooth.
05 - Heat 1 teaspoon ghee in a nonstick pan on medium-low. Pour in half the egg mix, swirling it to spread evenly. Let it cook for around 2 minutes until the edges look set but the center remains a bit shiny.
06 - Spoon half of your chorizo mix onto one side of the egg circle. Fold the other half of the omelette over the filling gently with your spatula.
07 - Slide the omelette onto a plate. Repeat the process with the leftovers (ghee, egg mix, and filling) to make a second one.
08 - Serve immediately with your favorite toppings like avocado, cilantro, salsa, or a dollop of sour cream.

# Notes:

01 - Use Whole30-approved chorizo if you're sticking to Whole30 rules. Check for added sugars!
02 - Swap ghee with coconut oil if you want to avoid anything dairy-like.
03 - These omelettes reheat easily in a pan or microwave—perfect for meal prepping!

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