Cod Roasted Red Pepper Sauce (Print Version)
Flaky cod fillets simmered with creamy, smoky roasted red pepper sauce make a bright, comforting main dish.
# Ingredients:
→ For the Cod
01 -
4 cod fillets (about 6 oz each)
02 -
2 tablespoons olive oil
03 -
Salt, to taste
04 -
Pepper, to taste
05 -
1 teaspoon paprika (optional, for extra flavor)
→ For the Roasted Red Pepper Sauce
06 -
2 roasted red peppers (jarred or homemade)
07 -
1/4 cup onion, finely chopped
08 -
2 cloves garlic, minced
09 -
1/2 cup heavy cream (or coconut cream for a dairy-free version)
10 -
1/4 cup chicken broth (or vegetable broth)
11 -
1 tablespoon olive oil
12 -
1 teaspoon smoked paprika
13 -
1/2 teaspoon dried oregano
14 -
Salt, to taste
15 -
Pepper, to taste
16 -
Fresh parsley, chopped (for garnish)
# Directions:
01 -
Pat the cod fillets dry with paper towels and season with salt, pepper, and paprika (if using).
02 -
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the cod fillets and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove the fillets from the skillet and set aside.
03 -
In the same skillet, add 1 tablespoon of olive oil. Sauté the chopped onion and minced garlic for 2-3 minutes, or until softened and fragrant. Add the roasted red peppers, smoked paprika, and oregano, and cook for another 2 minutes.
04 -
Transfer the onion, garlic, and roasted red pepper mixture to a blender or use an immersion blender in the skillet. Blend until smooth. Return the sauce to the skillet.
05 -
Add the heavy cream (or coconut cream) and broth to the sauce. Stir to combine and bring to a simmer. Let the sauce cook for 3-4 minutes until slightly thickened. Taste and adjust the seasoning with salt and pepper as needed.
06 -
Return the cooked cod fillets to the skillet, spooning some of the sauce over the top of the fish. Let the cod simmer in the sauce for 2-3 minutes to absorb the flavors.
07 -
Garnish with fresh parsley and serve the cod with your choice of sides, such as rice, pasta, or steamed vegetables.
# Notes:
01 -
You can use any white fish fillet, such as halibut or tilapia, in place of cod.
02 -
For a more intense flavor, try adding a squeeze of lemon juice to the sauce just before serving.
03 -
If you prefer a spicier sauce, add a pinch of red pepper flakes to the roasted red pepper mixture.