01 -
1 pound chicken breast, chopped into small pieces.
02 -
12 oz whole wheat pasta of choice.
03 -
3 cloves of garlic, finely chopped.
04 -
2 tablespoons of olive oil.
05 -
1/2 cup grated Parmesan cheese.
06 -
1 cup smooth ricotta cheese.
07 -
1/2 cup chicken stock.
08 -
1 teaspoon of Italian herbs.
09 -
1/4 teaspoon crushed red pepper flakes.
10 -
Fresh parsley or basil leaves.
11 -
2 cups of spinach or kale, chopped.
12 -
1/2 cup heavy cream, optional for richness.