Berry Smoothie 46g (Print Version)

Loaded with frozen berries, banana, protein powder, and yogurt, this smoothie’s perfect for breakfast or after workouts.

# Ingredients:

→ Main Items

01 - A medium banana
02 - 1 cup of milk (236ml)
03 - ½ cup vanilla Greek yogurt (120g)
04 - A full scoop of vanilla protein powder
05 - 1 cup of frozen berry mix (190g)

→ Extras

06 - 1 tablespoon of chia seeds
07 - ¼ block of silken tofu
08 - 1 tablespoon of nut butter
09 - 1 tablespoon ground flaxseeds
10 - 1 carrot
11 - 1 cup of kale or spinach
12 - ¼ cup of cottage cheese

# Directions:

01 - Toss all the stuff into your blender and blend until creamy and smooth. Pour into a glass and enjoy right away.

# Notes:

01 - You can prep this ahead—just freeze the ingredients without the milk.
02 - Add vitamins and protein with optional mix-ins.
03 - Each serving has 46g protein packed in.

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